When you open the Apple Watch Workout app, the main screen by default offers you 10 quick-start workout types that you can use to track your exercise. These include Walking, Running, Cycling, ...

While it is well known that physical activity is important for heart health, neither research nor recommendations consistently differentiate between the benefits of different types of physical ...

Increasing physical activity in obese individuals is problematic because of the high metabolic costs that have to be sustained. Indeed, obese individuals are normally less physically active 12 and ...

Strava has announced the addition of five new sport modes, giving users more ways to log activities directly in the app without resorting to the generic “Workout” category. This follows a recent ...