Do you ever feel as though your brain has a mind of its own? It seems as though, in a world where we control so little, we should at least be able to manage the contents of our own brains. And yet, ...

We live in an age of anxiety; it's no wonder, then, that interest in mindfulness meditation is skyrocketing. Indeed as someone who suffers from Obsessive-Compulsive Disorder, I can speak personally to ...