WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

At the School of American Ballet’s new health and wellness center, bodies and minds share equal billing and everyone gets the help they need.

Behind the choreography is a demanding workout that rivals traditional gym sessions ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

“Our vision for the Dayton Ballet Studio Company is to serve as a product and extension of the pre-professional division of the Dayton Ballet School (DBS),” says Ballet Artistic Director Brandon ...

The Washington School of Ballet offers open classes for adults at all skill levels. Want to try ballet? The Washington School of Ballet offers open classes for adults at a variety of skill levels, in ...

Louisville Ballet's Adaptive Dance Program introduces dance to people of all abilities. The program has partnered with different organizations, including Heuser Hearing and Language Institute and Down ...