Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” When one of the tendons attached to the bicep muscle is torn, it causes the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

Bicep tendonitis is usually caused by overloading and overusing the biceps tendon. The primary function of your biceps is elbow flexion and turning your palm up. Biceps tendonitis symptoms can include ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up doing ...

This curl variation eliminates the drawbacks of dumbbell curls for better gains ...

Biceps tendonitis is an inflammation or irritation of the upper biceps tendon. The upper biceps tendon is also called the long head of the biceps tendon. This strong, cord-like structure connects the ...

Biceps tenodesis is a treatment for chronic long head of the bicep tendon pain due to a variety of causes. This type of surgical repair can either be a stand-alone procedure or part of a larger ...

September 29, 2009 — Best practices for diagnosing and treating biceps tendinitis and tendinosis in the family practice setting are reviewed in the September 1 issue of American Family Physician.