When you set exercise goals, you may often focus on the physical benefits–getting in shape, building muscle, managing weight, ...

In the popular childhood song, “The Skeleton Dance,” we may recall singing about different body parts being connected, such as, “The backbone’s connected to the neck bone.” However, the more abstract ...

Psychoneuroimmunology-Informed Counseling for Autoimmune, Metabolic, and Emotional Health. I blend neurobiology, mind-body approaches, and clinical hypnosis to help you heal from stress-related ...

Most of us have experienced that when our body is still and resting, the mind doesn't stop. Instead, it takes off on its own journey of generating thoughts about our past, our plans, and the people ...

Doctors explain how mental and physical health are deeply connected, with stress, sleep, nutrition and exercise impacting ...

Patel and colleagues took 20 healthy adults and dropped them into a seven-day retreat that was part classroom, part monastery ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

Healthcare professionals should consider psychological health in adults with or at risk for cardiovascular disease (CVD), the American Heart Association (AHA) advises in a new scientific statement.

We talk a lot about stress at work—but rarely do we talk about how tech, the very thing many of us blame for burnout, can also help us find our way back into a healthy rhythm. I’ve written before ...

WEST PALM BEACH, Fla. — Mental Health America of the Palm Beaches is hosting its 4th Annual Mind & Body Connection 5K and Walk for Wellness, taking place on March 22, 2025, at Dreher Park South in ...

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...