This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

Inside an exclusive training session, the boxing champion reveals the speed, agility, and discipline that fuel her elite ...

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as ...