Cookie Monster wants to eat better! The long-time resident of Sesame Street is ready to eat fewer of those famous chocolate chip cookies. He has talked to his doctor and his famous friends about his ...

Cognitive distortions involve negative thinking patterns that aren’t based on fact or reality. You can help change these thinking patterns to promote your mental well-being. “I have the worst luck in ...

Cognitive distortions, unconscious bias, cognitive bias, implicit bias, logical fallacies: you probably heard most or all of these terms. They can get really confusing if you don’t know the difference ...

Cognitive restructuring techniques deconstruct unhelpful thoughts and rebuild them in a more balanced and accurate way. Most people experience negative thought patterns from time to time, but ...

My most popular article here on Psychology Today is this giant list of 50 Common Cognitive Distortions. You'll never completely eliminate cognitive distortions from your life. However, you can learn ...