The HabitWorks app helps users manage anxiety by retraining negative thinking through short daily exercises that improve ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

As political polarization deepens in the United States, the language people use to discuss politics online is increasingly ...

Mental health disorders such as anxiety and depression are leading causes of disability worldwide. While effective treatments exist, early detection and prevention remain crucial goals in clinical ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

Metacognition is knowing what you know and don’t know about your own thinking. The more aware you are, the more you can ...

People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

On one side are those who treat AI as a powerful but sometimes faulty service that needs careful human oversight and review ...

Researchers at the MIT Media Lab have published a new study measuring what happens inside the brain when people use ChatGPT ...

There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...

When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn’t realize this mental habit was feeding her growing anxiety. Like millions of ...