Sunflower lecithin, a fatty substance in sunflower seeds, may benefit health by supporting the digestive system, lowering cholesterol, supporting heart and brain health, and more. Some people take ...

Turns out all that time you spent cracking (and spitting out) sunflower seeds was actually time well spent. These tasty snacking seeds are an incredibly nutrient-rich food that delivers some ...

The bright petals of sunflowers are an iconic symbol of summer, and it's just an added bonus that these big, cheerful blooms produce the ultimate snack—sunflower seeds. Fun fact: Sunflower seeds are ...

Everyone recognizes the bold, showy sunflower. But the plant’s tasty seed is also distinctive. Enjoyed by everyone from kids and baseball players to chefs and nutritionists, these tiny seeds offers ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Farmers across the globe grow more than 50 million tons of sunflower seeds every year. They are harvested not only to feed ...