Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

We'll guide you through the fascinating connection between exercise, mindful eating, and a happy digestion. Inspired by expert advice and the latest trends, we'll show you how to incorporate simple ...

Fart walks are the new hot stroll of the summer. Does this trend pass the smell test? Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk ...

Gut health might be a fine balance between how hard you train and what you eat.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Bloating is a common digestive issue caused by gas buildup from swallowing air or eating trigger foods. Experts say eating ...

Water is necessary for digestion, absorption of nutrients, and general gut function. To know when to warm it a little and ...

The students in Bostian Elementary School science teacher Brandy Hunt’s class got a hands-on lesson about what happens after they eat a meal. “This activity was a review, a hands-on activity at the ...