While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Abdominal bracing is an exercise motion that you’ve likely encountered and performed, whether you realize it or not. It’s the movement that’s implied when your coach, fitness instructor, or physical ...

Running enthusiasts often fall prey to two common training misconceptions: prioritizing distance over strength and relying excessively on static stretching while neglecting stability. To train ...

A chiropractor explains why shoulder strength and stability is key for posture, along with four dynamic shoulder exercises to try. Moms love to remind us to “put our shoulders back” in order to have ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, reaching for something on a high shelf, or simply getting out of bed in the ...