Exploring potential solutions, rather than focusing on problems, is the premise of solution-based therapy, a brief and actionable therapeutic approach to meeting challenges in life. Many psychotherapy ...

"Why can't I get a job?" "Why am I always so broke?" "Why can't I lose weight?" These seemingly valid questions can wreak havoc on your life and your success. Whoever first said, "There are no bad ...

Do you need a miracle in your life? I'm a big proponent of asking solution-focused questions. Solution-focused questions focus on a better future as opposed to problem-focused solutions that focus on ...