Dr Ahmed Attah, a Clinical Hematologist said people should endeavour to engage in one exercise or the other at least once in a week or twice in a month. Attah, who is also the Special Adviser to Gov.

TimTim Sharma is an endurance athlete, coach, and founder of Get Fit With Tim. From equestrian sports to becoming the fastest Indian woman to complete a Half Ironman, TimTim's journey is built on ...

In today’s fast-paced world, finding time to exercise often feels like a challenge in itself. Between work commitments, family responsibilities, and personal obligations, squeezing in a workout can ...

We all know we should exercise more, but the biggest psychological barrier for many is feeling like we just don't have an hour to spare. If you've ever felt guilty about inactivity or struggled with ...

I recently reduced animal fat and increased fruit and green vegetables in my daily diet. I began to think positively about my ever-increasing age, too, and yes, I do exercise. My personal revolution ...

Kim Kardashian's commitment to fitness is non-negotiable. While her style and businesses evolve, her physical discipline remains a constant. The key to her sculpted, strong physique isn't random ...