Natasa Boucher on MSN

Pilates with Small Weights | Sculpt & Strengthen Over 40 SAVE TONUSE LATER | 20 min class!

This Pilates workout with small weights is perfect for women over 40 who want to build strength, improve muscle tone, and ...
The New York Times

Want to Level Up Your Mobility? Add Weights.

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

Forget sit-ups – a trainer says these kneeling abs exercises strengthen your core and protect your lower back

Let’s be honest: sit-ups aren’t the most exciting exercise. But ask most people for their favourite move for six-pack abs, ...

No press-ups required - this 4-step Pilates arms workout builds strength and definition without them

You can also do most of the exercises in this Pilates arms workout from the comfort of your yoga mat, with just a set of ...
Health.com

Bodyweight Exercises vs. Weightlifting: Which Is More Effective for Strengthening Muscles?

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Weightlifting builds strength ...