For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

Your time spent working out at the gym should be well-thought-out. After all, why waste time on machines that aren't helping you make much progress? We're here to share the #1 cardio machine for a ...