Get recipes and meal prep tips to help you reach your goals.

These dinner recipes are not only low in calories, but they also have at least 15 grams of protein and 6 grams of fiber to ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

High protein increases urea production, which the body needs water to flush out through the kidneys. Without sufficient hydration, symptoms such as headaches, fatigue, dark urine, and constipation can ...

Though they haven't hit grocery stores yet, fans are excited about the promise of 30+ grams of protein per pint.

As GLP-1 medications normalize smaller appetites and higher protein intake, national restaurant chains are quietly ...