Is that barely used container of whey protein powder haunting you from the kitchen cupboard? Maybe you went on a health kick, using it in smoothies for a nutrition boost. Or you tried that new recipe ...

Protein shakes can be both healthy and tasty. Protein is a an incredibly important part of a balanced diet. If you're chasing fitness goals or upping your protein intake, a protein shake can be the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Out of the gate, here are three things you probably don’t know about whey protein: It actually starts as ...