If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

HYROX is a fitness race that is growing in popularity worldwide. Many people enjoy the combination of endurance and strength, making it a well-rounded choice for both athletes and casual gym-goers ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...