BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

Using a bar that is adjusted to the height of your hips, take a shoulder-width overhand grip and slowly walk your legs under the bar until you are hanging at a 30- to 45-degree angle from the floor ...

Thankfully, you can shift your approach for another, less challenging (but still effective) move to train your back sans ...

Lie faceup on the floor with your shoulders directly under a secure barbell and grab the bar with an overhand, shoulder-width grip. Position your feet flat on the floor hip-width apart, bend your ...

The inverted row is a core training staple that can build size and strength in your back without picking up a weight (other than yourself)-but are you sure you're even doing the exercise correctly?