This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

On most Tuesday and Wednesday afternoons, you can find 10-year-old Joshua Anderson in a gym in Columbia, punching a heavy boxing bag that’s at least half again as tall is he is and nearly twice as ...

This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

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In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

I've wanted to try boxing for a while now. There's this kickboxing class at my work I went to for about a year, which I try to go to twice a week (so i'm not a total n00b I think). It's a lot of fun ...

Boxing isn't just for people looking to get into competitive fighting, as it can also be a healthy way to burn energy and stay active. The Coca-Cola Southwest Beverages Porch travelled to a boxing gym ...

With 17 weight classes in boxing and four major sanctioning bodies that bestow world titles, keeping track of who holds each ...

The most tribal fans of boxing and mixed martial arts rarely find themselves in agreement. But when it comes to the way their relative sports have treated female fighters, there is surely little ...