The News 9 Team presents the latest in local, regional, statewide, and national news, along with timely updates on continuing stories of interest in the Oklahoma City area. New research suggests your ...

Remember when getting a personalized workout plan meant paying a personal trainer $100 an hour or following cookie-cutter routines from fitness magazines that assumed everyone had the same body, goals ...

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things interesting. By Hannah Singleton Say you go to the gym and pick up the same pair ...