Students across the District are getting a lesson in the art of "mindfulness". For close to 15 years, the local organization "Peace of Mind" has taught the practice of mindfulness to students in ...

Students at Castleton Elementary School got a lesson in mindfulness from a voice well-known to them. Advertisement Article continues below this ad 'Picture a poem' a success For information about the ...

Undeniably, sooner or later, we all have to deal with life's realities—those hard surprises and "unknowns" that can literally change everything in less than a nanosecond. Imagine you've just been ...

On a sprawling campus in Wading River geared toward students who have experienced trauma, Little Flower school staffers huddled in a music classroom on a recent Thursday to put themselves in the shoes ...

Mindfulness is a strategy of calming the mind and the sense of being aware of what our mind is doing in the present moment (Epstein, 2018). Here are 7 lessons mindfulness can teach about improving ...