We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Negative thinking can happen automatically and keep you from living a happier life. Learn to balance your thinking with these tips.

Often, the struggle of feeling alone in a thought pattern cycle leads to isolation, hopelessness, loneliness, worry, and sometimes, addiction. Relationships, work performance, values, and goals suffer ...

Negative parenting patterns rarely start with the current generation. They are usually hand-me-downs from stressed, overwhelmed adults who were once stressed, overwhelmed kids. The promise of breaking ...

The HabitWorks app helps users manage anxiety by retraining negative thinking through short daily exercises that improve ...

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...

Traumas are extreme life events that threaten your physical or psychological survival. A percentage of people who experience traumas have clinically diagnosable post-traumatic stress disorder (PTSD), ...

Many high-performing teams are unknowingly wired like slot machines — chasing constant dopamine hits that fuel burnout, distraction and mediocre output instead of sustainable success.

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...