New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A groundbreaking review of nearly 5,000 adults shows that regular exercise can ease depression symptoms as effectively as medication and therapy — with fewer side effects.

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...