When Steffan Rhys gave up ultra-processed food entirely 16 months ago he had a number of concerns. Would he be able to maintain this lifestyle for a significant period of time, or would it just be ...

When I started to write "Nourish," the Psychology Today editors kindly asked me not to make it a recipe blog, but rather, a blog about nutrition. Fine with me—there are thousands of cooking blogs ...

Take a stroll down the middle aisles of any American grocery store, and you’ll be surrounded by rows of brightly colored packaged macaroni and cheese, instant soups and chips in all forms and flavors ...

CHICAGO — No one really knows what “ultra-processed food” means, but several schools of thought among consumers warrant the attention of grain and baked foods companies, food and consumer strategist ...