Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

Researchers from Cleveland Clinic and IBM recently published findings in the Journal of Chemical Theory and Computation that could lay the groundwork for applying quantum computing methods to protein ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Getting enough protein is key to fueling your body. While there are plenty of high-protein foods to add to your plate, many turn to protein shakes and supplements. New research found that certain ...