In the modern world, overthinking has become one of the most common issues people face in daily life. Whether it's about decisions, relationships, or future plans, the tendency to overanalyze can lead ...

Are you running so fast that you find it impossible to slow down? As someone who has spent two decades in high-level leadership roles within high-paced educational institutions, I know what it’s like ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

Every year, millions of us sit down with a notebook, pen in hand, determined to map out the perfect resolutions. "This year, ...