Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The cardiovascular implications of physical exercise can be improved by helping individuals design and set out to accomplish key goals, resulting in lasting benefits and improved behavioral changes.

Inactive people started moving more if they received daily step targets that exceeded their usual number by about 500 steps. By Gretchen Reynolds Want to exercise more this year? Then adopt workout ...

Around the beginning of every year I think about my exercise goals, as many of us do, and usually the question comes down to this: will I spend more time on cardiovascular exercise or strength ...

Simon Rosenbaum receives funding from the National Health and Medical Research Council Early Career Fellowship. Christian Swann does not work for, consult, own shares in or receive funding from any ...

It’s that goal-setting time of year. We dream big. We visualize where we want to be. We write lists of the things we want to accomplish, and the habits we want to change, and make action plans for how ...

This comes as the Trump Administration released new dietary guidelines for all Americans and a new food pyramid. The ...

“2026 or just a new year in general is an opportunity for people to kind of reset and look forward to the coming year and reflect back on 2025," Binger said. The start of a new year often feels like a ...

Managing Editor Alison DeNisco Rayome joined CNET in 2019, and is a member of the Home team. She is a co-lead of the CNET Tips and We Do the Math series, and manages the Home Tips series, testing out ...