Henry*, a 50-year-old accountant, came into my office bleary-eyed. He told me he hadn’t slept well in months. He described tossing and turning at night and having trouble waking up in the morning.

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. A recent article released in Frontiers in Psychology offers new insight into ...

A Canadian study reveals a significant link between high risk of sleep apnea and poor mental health in middle-aged and older adults. Researchers found those at high risk had substantially higher odds ...

People who have more disrupted sleep in their 30s and 40s may be more likely to have memory and thinking problems a decade later, according to new research published in the January 3, 2024, online ...

Every parent knows that welcoming a child into the family can be one of life’s greatest blessings while simultaneously wreaking havoc on stress levels and sleep patterns. Parenting can be beautifully ...

Key points Are your sleep problems causing depression? Or are you depressed and that is leading to sleep problems? People who are depressed may wake up in the morning with an overwhelming sense of ...