Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, vitamins, and minerals.

“Canned fruits, vegetables, beans and even meats can be just as nutritious as fresh versions. In some cases, canned options ...

"Made with Medjool dates, pineapples, and coconut, these no-bake, carrot cake-flavored energy bars are simple to make in your food processor. Top with additional shredded coconut, dried fruit, or ...

Coffee can be a divisive ice cream flavor, but if you're a coffee fan at all, Protein Pints' Coffee flavor is worth a try. It ...

What to know before you break out a block post-workout.