Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...

Toughing out that awkward silence can help deeper issues come to the surface. ...

Starting remote therapy can feel overwhelming, especially when navigating state-specific requirements and technical setup. The good news is that with proper preparation, virtual therapy sessions can ...

Can a single therapy session make a difference? Experts say yes, but only with the right mindset. Jessica Schleider is a ...

Since the COVID pandemic, therapists and researchers have been keen to prove that online therapy can be just as effective as in-person therapy, and that the therapeutic benefits for depression and ...

Research has proven that by identifying our distorted thoughts and beliefs, we can have better control over thoughts, thus better control over our feelings. This is the core theory for cognitive ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?

In music therapy, credentialed professionals use music to help improve your overall health and well-being. The music therapist works with you to learn your strengths and needs. Together, you create a ...