Add Yahoo as a preferred source to see more of our stories on Google. With New Year's resolutions on everyone's mind, you might have given some thought to whipping yourself into fighting shape. There ...

An old-school gym staple is trending again thanks to its powerful impact on cardiovascular health, strength, and efficiency.

Is it time to climb on the bandwagon? A mini stepper is like the pint-size spawn of a StairMaster and an elliptical machine — it simulates stair climbing, but your feet don’t leave the two pedals.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...