Do you need to take a deload week? Here's what you need to know about dialing back your workouts.

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Here’s how many days a week you need to work out based on your goal (weight loss vs building muscle)

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Your Focus on Strength vs Running Workouts Should Change Throughout the Year. Here's the Best Schedule to Follow.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Apple Fitness+ adds new workout programs to help you stick to your 2026 fitness goals

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

5 Workouts for Complete Beginners

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Fitness Friday: 150 minutes a week workout guideline; so… how much is that per day, really?

You know that feeling on Friday, you’re wiped, you’ve been juggling work or school or family stuff, and someone drops the “You should move more” line .
Women's Health

'I wore a weighted vest for every workout for a week – the results surprised me'

Exercise has always been my anchor, the one thing that keeps me balanced when life feels unpredictable. As a certified personal trainer, fitness coach, and mum, I prioritise movement not just because ...

Research says this is the 'minimum dose' of gym time you need to see results

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...
AOL

'I Wore A Weighted Vest For Every Workout For A Week. This Was The Most Surprising Change I Saw.'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Exercise has always been my anchor, the one thing that keeps me balanced when life feels unpredictable.