Here's how to get started.

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Gym lore says you need to ‘earn the right to lift a barbell’. Here at Men’s Health, we won’t make you wait for permission. Instead, we’ll lay out sensible starting weights so you can crack on, whether ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Start your calisthenics journey with this beginner-friendly workout! Learn key exercises for building strength, improving ...

Plus, how to programme workouts for each approach ...