Running is a sport that is one of the most empowering ways for girls and women to exercise. Female runners learn through training how resilient they are both physically and mentally. However, female ...

Runners and walkers hit the road Monday morning, making strides toward the 48th annual Delightful Run for Women in the first ...

Football, netball and rugby are just three examples of clear-cut team sports, where players on either side compete in pursuit of a shared goal. The notion of running as a team sport, however, is much ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

A great way to celebrate Women’s History Month is to honor female athletes who paved the way for generations of girls to freely participate in sports. There are countless ways that women were ...

In my previous blog I discussed how I rediscovered running when I started to use Nike Free shoes. These alleviated my knee pain and also allowed me to think of my running, not as compulsory drudgery, ...

Looking for running advice or running tips for beginners? Vhi Women’s Health Specialist, Dr Amélie Roland, shares some energy ...

I’ve been running since I was 20 years old, so by the time I hit my 40s, I thought I had my formula figured out: log the miles, do a few hip and core exercises, and rest a couple of times a week ...