HILIT is "a great routine for pretty much all women," says Peloton trainer Rebecca Kennedy.

It's incredibly important for midlife women to do cardio.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Add Yahoo as a preferred source to see more of our stories on Google. Leading an active lifestyle is important for not only your physical health but your mental health as well. According to the CDC, a ...

Hester Hockin-Boyers does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...