Like many people around the world, Amanda Tapping struggled with her mental health as the lockdowns and restrictions of the COVID-19 pandemic wore on. The star of beloved SYFY shows like Stargate SG-1 ...
The Emotional Freedom Technique (EFT), or tapping, is a simple stress reduction technique that can be used by anyone, anytime. Here's a little background on the technique - and how you can do it ...
Almost two decades ago a colleague in the counselling field spoke of a technique that he said would help reduce stress. As a young academic and only a few years into my clinical career as a ...
A modern multi-hyphenate influencer, Jody Shield is an accredited success coach and motivational speaker, self-help author and meditation expert. She’s also trained in EFT (Emotional Freedom ...
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