Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

Exercise Can Extend Life, , Even for the Elderly, , New Study Finds. The study was conducted by researchers at the U.S.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

A major winter storm is expected to impact military bases from Missouri to South Carolina and Virginia, with a mix of heavy ...