By Neil J Kanatt and Anuja Bharat Mistry Jan 22 (Reuters) - Lululemon Athletica said on Thursday it has resumed online sales ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Plus, exactly how to get results from whatever activity you love to do.

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Every week, fans eagerly await the drop of a new Huberman Lab episode, curious to see which guest neuroscientist Andrew ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...