8.4K views · 137 reactions | Try these 6 kitchen counter exercises that can help you stay active and healthy #kitchenworkout #homeworkout #seniorfriendlyworkout #kneefriendlyexercises #reel #facebookreel #selfimprovement #senior #wellness #lowimpactworkout #everyone | SharewithLove TV | Facebook
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8.4K views · 137 reactions | Try these 6 kitchen counter exercises …
3.9K views3 weeks ago
FacebookSharewithLove TV
Get strong and stable right at your kitchen counter💪 Join me for these 8 exercises - ideal for beginners and seniors 👇 1. Hip rotations x 10 each leg 2. Single leg calf raise x 10 each leg 3. Shoulder taps x 20 total 4. Squats x 10 5. Push-ups x 10 6. Kickbacks x 20 total 7. Side to side leg lifts x 20 total 8. Upper back stretch, hold for 5 to 10 breaths Do 1 - 3 rounds depending on time and fitness level ⏱️ 🌟Join me on my website/app for full, follow along strength classes. Strength trainin
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Get strong and stable right at your kitchen counter💪 Join me for these …
83.8K views10 months ago
FacebookJanet Osborne Fitness
Here’s a gentle way to get started… use your kitchen counter as your workout partner! Do these exercises daily, every other day, or even once a week... it all counts! Every bit of movement adds up. This is your first step toward something big. Your health depends on your willingness to begin, so take that first step today. 💙 #beginnerworkout #homeworkout #gentlefitness | Justin Agustin
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Here’s a gentle way to get started… use your kitchen counter as your …
887.9K views3 months ago
FacebookJustin Agustin
2.7K views · 26 reactions | 4 powerful exercises to strengthen your brain naturally | Cheff's Kitchen | Facebook
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FacebookCheff's Kitchen
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