Is your Core practice stuck skimming the surface? Or are you ROLLING in the DEEP? Would you like to create rippling abs? Then come learn the practice of Nauli #NauliKriya with me Friday. I said rippLing…not ripping…You see, this practice is the EXACT opposite of “shredding” your abs. Nauli is a practice that asks you to befriend your core as the foundation of the practice. It won’t work if you view abdominal work as a form of “punishment.” It’s time to play nice. The journey begins with developi

328K views · 10K reactions | Di Adat ta nauli, napinukka ni oppu ta naparjolo i do hita Batak Boi marsada,dang di Ugamo ta, #HorasBangsoBatak #BatakRaja #Batak #Horas #fyp #viral @sorotan | Putra Naras Siboro | Facebook