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300 reps. 3 moves. Countless benefits. Midlife women, we CAN stay strong, steady, and fierce. This workout came across my feed several times before I decided to take the plunge and try. I can't imagine doing it everyday as suggested. Partly because I would get bored. I will say that this got really challenging for me when I got to the clap under leg lift move. I broke it up to get through it. Would you take on this 300-rep challenge? Comment “YES” if you’re in! 📌SAVE THIS FOR LATER📌 #fitover50
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300 rep challenge - CARDIO X HIIT 💦🥵 We know how much you guys LOVE a rep challenge so today we are bringing you a 300 rep full body HIIT challenge with beginner advanced options so you can get involved no matter your ability! 💪🏼 Workout details ⬇️ - 20 reps each exercise - x 3 rounds ! (10 reps each side for unilateral movements such as lunges) ..... Cre: @zoandemfit #legday #legworkout #homeworkout #squat #core #coreworkout #gymtips #gymgirl #fitnessmotivation #abs #absworkout #coretrainin
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