Try these basic barre moves at home to tone your legs and core. Get more beginner barre workout tips from fitness expert Kathy Smith: http://spr.ly/6187EjWMJ | AARP
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Try these basic barre moves at home to tone your legs and core. …
297.8K viewsApr 10, 2019
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Nordic walking includes lightweight poles to add upper-body sculpting to your trek. Learn more about this exercise routine from fitness expert Kathy Smith: http://spr.ly/6180Ed5Z6 | AARP
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Fitness expert Kathy Smith has a simple core workout that doesn't involve crunches. Learn more: http://spr.ly/6181EeWtB | AARP
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Want to age strong? These 6 simple exercises from Kathy Smith boost …
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