Yoga after 40: Gentle stretches for flexibility & confidence | Beginner-friendly routine
MSNYogafter40
Yoga after 40: Gentle stretches for flexibility & confidence | Beginner-friendly routine
Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40' routine. This session focuses on yoga for women and beginners over 40, covering stretches to increase flexibility, build strength, and boost confidence. Paula demonstrates a range of poses, including hamstring, quad ...
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