5 stretches for relieving 'tech neck,' according to physical therapists
popsci.com
5 stretches for relieving 'tech neck,' according to physical therapists
If you find yourself hunched over your gadgets, you might be suffering from tech neck. We asked experts for their tips on finding relief.
Feb 20, 2024
Tech Neck Exercises
7 Exercises For Tech Neck (Physical Therapist Approved) - EMPOWER YOURWELLNESS
7 Exercises For Tech Neck (Physical Therapist Approved) - EMPOWER YOURWELLNESS
empoweryourwellness.online
Oct 29, 2020
HOW TO FIX 'TECH NECK' - 3 POSES --- Download the PDF pose chart here: https://www.yogabody.com/tech-neck-youtube If you spend most of your day hunched over a computer, working with your hands, or even carrying a baby, you might be developing a forward head posture, often referred to as “tech neck” or “text neck”. Your body adapts to your environment over time, so if you’re keen to avoid a forward head kyphosis posture (curvature of the spine), it’s smart to be proactive now with corrective exer
16:07
HOW TO FIX 'TECH NECK' - 3 POSES --- Download the PDF pose chart here: https://www.yogabody.com/tech-neck-youtube If you spend most of your day hunched over a computer, working with your hands, or even carrying a baby, you might be developing a forward head posture, often referred to as “tech neck” or “text neck”. Your body adapts to your environment over time, so if you’re keen to avoid a forward head kyphosis posture (curvature of the spine), it’s smart to be proactive now with corrective exer
FacebookYOGABODY
3.1K viewsJul 21, 2022
7 Exercises to Soothe Your Sore Neck and Shoulders
0:14
7 Exercises to Soothe Your Sore Neck and Shoulders
NY TimesAnna Maltby,Theodore Tae
6 months ago
Top videos
Neck Pain Exercises & Stretches for Computer-Related Neck Pain - Tech Neck
Neck Pain Exercises & Stretches for Computer-Related Neck Pain - Tech Neck
YouTubeSports Injury Physio
5.6K viewsOct 9, 2023
Neck Strengthening Exercises That Work
6:51
Neck Strengthening Exercises That Work
YouTubeBrian Abelson
138.3K viewsAug 5, 2021
Neck Stretches - Neck Pain Relief That Works!
7:52
Neck Stretches - Neck Pain Relief That Works!
YouTubeJessica Valant
310.4K viewsAug 31, 2020
Tech Neck Prevention
Text Neck Treatment and Prevention
2:50
Text Neck Treatment and Prevention
spine-health.com
Apr 24, 2017
Say Goodbye to Turkey and Tech Neck With These Neck Firming Creams
Say Goodbye to Turkey and Tech Neck With These Neck Firming Creams
prevention.com
17K viewsNov 30, 2024
Vanquish digital headaches and tension from tech neck with VANQUISH® DIGITAL HEADACHE™ Brand Pain Reliever – relief for today’s digital lifestyle from the brand that’s been fighting tough aches and pains for over 50 years. 💪 | PINCHme
0:05
Vanquish digital headaches and tension from tech neck with VANQUISH® DIGITAL HEADACHE™ Brand Pain Reliever – relief for today’s digital lifestyle from the brand that’s been fighting tough aches and pains for over 50 years. 💪 | PINCHme
FacebookPINCHme
1.3K viewsMar 18, 2021
Neck Pain Exercises & Stretches for Computer-Related Neck Pain - Tech Neck
Neck Pain Exercises & Stretches for Computer-Related Neck Pain - Tec…
5.6K viewsOct 9, 2023
YouTubeSports Injury Physio
Neck Strengthening Exercises That Work
6:51
Neck Strengthening Exercises That Work
138.3K viewsAug 5, 2021
YouTubeBrian Abelson
Neck Stretches - Neck Pain Relief That Works!
7:52
Neck Stretches - Neck Pain Relief That Works!
310.4K viewsAug 31, 2020
YouTubeJessica Valant
Physio Neck Exercises Stretch & Relieve Routine
5:10
Physio Neck Exercises Stretch & Relieve Routine
5.2M viewsSep 12, 2013
YouTubeMichelle Kenway
Deskercise - Neck and Shoulder Stretches
1:53
Deskercise - Neck and Shoulder S…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
Exercises For Relieving "Text Neck"
1:58
Exercises For Relieving "Text Neck"
NATIONALLY RATED HOSPITAL
About this channel
YouTubeBaptist Health
How to Do the Neck Bridge
1:28
How to Do the Neck Bridge
199.1K viewsJul 1, 2009
YouTubeLIVESTRONG
3:28
Neck Strengthening Exercises - Ask Doctor Jo
259.8K viewsSep 29, 2015
YouTubeAskDoctorJo
5:20
5 Stretches to Beat Tech Neck
75.5K viewsSep 11, 2018
YouTubeDR-HO'S
2:47
best 5 Neck exercises workout
1.6M viewsMay 6, 2021
YouTubeworkout & Fitness
5:58
How to Ease Neck Pain at Home
NATIONALLY RATED HOSPITAL
About this channel
YouTubeCleveland Clinic
7:25
5 Neck Exercises At Home (No Weights Or Machines)
800.3K viewsJan 7, 2020
YouTubeMinus The Gym
3:00
The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
2.1M viewsMay 26, 2021
YouTubeBody Fix Exercises—for over 50s
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
215.1K viewsAug 23, 2018
YouTubejoetherapy
2:46
How to Strengthen your DEEP Neck (Cervical) Flexors
58.2K viewsApr 25, 2021
YouTubeDr. Jon Saunders
6:38
Neck Pain Relief Exercises in 5 min
4.5M viewsAug 6, 2021
YouTubeJeffrey Peng MD
3:06
Top 3 Exercises for Neck Pain and Headaches
744.9K viewsMar 7, 2011
YouTubeMadden Physical Therapy
2:35
How to Do Neck Exercises With Dumbbells
207.6K viewsJul 1, 2009
YouTubeLIVESTRONG
7:35
Neck Exercises that KILL Your Neck (DO THESE INSTEAD!!)
3.4M viewsNov 3, 2016
YouTubeATHLEAN-X™
8:22
Neck Pain Relief Stretches & Exercises - Ask Doctor Jo
1.8M viewsApr 10, 2017
YouTubeAskDoctorJo
6:09
3 Unique Neck Exercises (Loosen Your STIFF NECK!)
37.3K viewsAug 12, 2019
YouTubePrecision Movement
1:26
Neck Stretches for Instant pain relief
1.8M viewsMar 12, 2021
YouTubeMuscle and Motion
6:22
10 Best Stiff Neck Pain Relief Stretches
893.3K viewsMay 3, 2021
YouTubeAskDoctorJo
6:24
How to get a bigger and THICKER neck (Simple Neck training exercise)
225.3K viewsOct 16, 2020
YouTubeSzatstrength
8:09
Neck Pain Relief Stretches - 5 Minute Real Time Routine
1.4M viewsApr 6, 2020
YouTubeAskDoctorJo
2:19
Head and Neck - Range of Motion Routines from Arthritis Today
120K viewsOct 9, 2013
YouTubearthritistoday
10:05
Exercises for shoulder tension from computer work
154.7K viewsOct 9, 2013
YouTubeUpright Health
2:53
Exercises for Head and Neck Lymphoedema | Cancer Research …
84.1K viewsJun 14, 2019
YouTubeCancer Research UK
9:45
NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain
2.4M viewsOct 29, 2020
YouTubeTone and Tighten
See more videos
Static thumbnail place holder