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HRT can be incredibly helpful during perimenopause but it’s not a standalone solution. If you’re taking HRT and still experiencing fatigue, bloating, anxiety, stubborn weight changes or inflammation, it’s often because your lifestyle foundations aren’t supporting the hormones. HRT works with your body, not instead of it. What helps HRT work better: • Adequate protein to stabilise blood sugar • Healthy fats to support hormone signalling • Slow-release carbohydrates to reduce cortisol spikes • Eno
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Bloating during menopause is one of those symptoms nobody really warns you about. One day your clothes fit fine, the next day your stomach feels tight, swollen, and uncomfortable even though you didn’t do anything differently. Hormone fluctuations, slower digestion, water retention, stress, and even “healthy” foods can suddenly trigger that heavy, puffy feeling. It’s frustrating, it can mess with your confidence, and it’s exhausting to feel like your body is changing without your permission. If
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Need help beating the menopausal bloat? This week I take a look at why menopause can cause you to become bloated and suggest some simple things you can do to help ease bloating, including lifestyle changes and helpful remedies. | We Talk Menopause
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FacebookWe Talk Menopause
Cortisol increases during perimenopause and menopause when estrogen goes down. Estrogen is like a stress buffer. So when levels drop it is far easier for cortisol to go up leading to the following symptoms🫠 1 - Weight Gain 2 - Sleep Struggles 3 - Bloating, Inflammation, IBS like symptoms 4 - Sugar Cravings 5 - Get Sick Often Not to mention your thyroid function will decrease, progesterone will drop more = fluid retention, more inflammation, lack of energy, and more hormonal symptoms like hot fl
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