Using the Know/Feel/Do Approach to Create Engaging Courses
Using the Know/Feel/Do Approach to Create Engaging Courses
Mar 4, 2021
elblearning.com
Approach Box Jumps - One of the last progressions I use in the box jump series. Simple move to increase bilateral power. - This variation creates rhythm and momentum for the athlete to create maximal height. Here our goal is to push the limit of the height. As you can see we need a bigger box bc these guys can float. - #boxjumps #boxjump #boxjumpchallenge #boxjumping #plyometrics #jumptraining | Overtime Athletes
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