Day 5 of 45: Healthy Meal Plan with Macros

Mari Nunes | Nutrition & Exercise on Instagram: "If your goal is fat loss, calorie burn matters. But consistency matters more. In the video I mentioned the most common top 4, but technically, if we were to include more options, this would be the top 10 of cardio options ranked from highest to lowest calorie burn 🏆: Calories are estimates for an average 150 lb woman. 1️⃣ Jump rope 700 to 900 kcal per hour 🔥 Very efficient but high impact. 2️⃣ StairMaster 600 to 900 kcal per hour 🔥 High lower b

High-Volume Low-Calorie Meal Prep Salad Recipe

Here’s the calorie breakdown for this cup: 10g condensed milk: 32 kcal 10g Pistachio sauce : 55 kcal 200ml milk: 124 kcal Double espresso: 5 kcal Total: ~216 kcal Light, sweet, and perfectly balanced 🤍 #baristaahmed #baristalife #specialtycoffee #barista #icedcoffee

𝐑𝐮𝐪𝐚𝐲𝐲𝐚 on Instagram: "260 kcal&40 g Eiweiß - perfekt für die Diät💯 Easy, schnell und du brauchst nur 4 Zutaten!! Für mehr schnelle High Protein Rezepte -> Schau dir gern meine 2 Rezeptbücher an, Link in der Bio ↗️ #healthyrecipes #healthyfood #cleanfood"

Coco Tsai on Instagram: "低脂版麥當勞三角派​​大成功！ 真的超脆超爆漿超好吃！ Cal 140 kcal/P 4 g/F 5 g/C23.5 g 🥣食材：（可以做3份） 雞蛋、無糖可可粉、牛奶、米紙、黑巧克力塊 📍步驟： 1.將雞蛋、牛奶、可可粉攪拌混合成巧克力液 2.將巧克力液倒入盤中，放入米紙沾滿巧克力液 3.一張沾的疊上2張沒沾的，中間包入黑巧 4.將米紙包起來，送入氣炸鍋，就完成啦！ 更完整的步驟、比例判斷，跟更多減脂甜點變化，都在小比利的減脂甜點課程裡 — 小比利《0失誤低脂甜點實驗室》 集結400道甜點的製作經驗統整出的《黃金六角公式》 講解外觀、香氣、口感，到材料替換、比例調整、製作方式六大元素 為什麼可以這樣替換？替換製作要注意什麼？為什麼失敗？ 把低脂甜點常見的失敗問題，例如乾柴、塌扁、醜、口感差全部拆給你 不只是食譜，把原理學好了就可以應用在未來每個甜點中 不管你以前跟著網路食譜常失敗 或是現在想要從零開始學習健康甜點 都非常適合！ 如果你有興趣的話 即日-1/18，課程限時預購優惠低於48折 輸入 「co300」 再折 $300哦"

Timless kitchen on Instagram: "Apple Pie Cottage Cheese Mug Cake 🍎🥧 – High-Protein & Cozy Ingredients (serves 1): ½ cup cottage cheese 1 egg 3 tbsp oat flour (or almond flour for gluten-free) 1–2 tsp honey or maple syrup (optional for sweetness) 2 tbsp diced apple (peeled if preferred) ½ tsp cinnamon ¼ tsp baking powder Pinch of nutmeg + pinch of salt Optional Toppings: more diced apples, a sprinkle of cinnamon, or a dollop of Greek yogurt Nutrition (per mug cake): Approx. 240 kcal | 18g prote