Reverse Slide Lunge Exercise: Benefits, How To Do, Muscles
Reverse Slide Lunge Exercise: Benefits, How To Do, Muscles
Dec 20, 2017
adamkempfitness.com
Revive: PT & Wellness on Instagram: "Rotational Reverse Slider Lunge Breakdown🔥 Often before we get patients performing complex multi planar exercises, we first lay the foundation for how complex movement occurs. Breaking down an exercise into its components is a great place to start. Can the individual dissociate their hip from their back? Can they perform hip IR/ER in a closed kinetic chain? Can they hinge? How about on one leg? Can they combine CKC hip IR/ER with their hinge? Can we confiden
0:49
Revive: PT & Wellness on Instagram: "Rotational Reverse Sli…
1.1K views4 months ago
Instagramrevivetherapyct
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