This workout is great for those looking for a challenging workout that focuses more on upper body exercise using a mini stepper with bands. Perform controlled repetitions to ensure that you are engaging your core and the stepper remains in place during each exercise. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 This workout was designed to be completed without rest periods during the workout. If you feel like you need to take a rest at any point during the workout, pause the video and take a minute or two to r
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